Grab
verb/noun Base: grab | Past: grabbed | Past Participle: grabbed | -ing: grabbing | 3rd person: grabs
Definition
1. To take hold of something or someone suddenly and roughly.
2. To get food or sleep quickly.
3. To take an opportunity eagerly.
4. To get someone’s attention.
5. A sudden attempt to seize something.
6. An attempt to take control of something.
2. To get food or sleep quickly.
3. To take an opportunity eagerly.
4. To get someone’s attention.
5. A sudden attempt to seize something.
6. An attempt to take control of something.
Context Alive
The bus was about to leave and she was still across the street. She sprinted to the stop and grabbed the handrail just in time, pulling herself on board. The driver shook his head and smiled as she caught her breath in the nearest seat.
Meanings
6 meanings 1 To Take Hold of Something Suddenly (Verb) Very Common ▼
This meaning is about physically seizing something or someone with a quick, rough movement. Imagine a child running toward a busy road. Without thinking, you reach out and grab her arm to stop her. Your grip is fast, firm, and urgent. This is grabbing — taking hold of something suddenly. You might grab your phone off the table when it rings, or someone could grab your bag on a crowded train. Or picture an action movie where the hero grabs a rope just as the bridge collapses beneath him. The word carries a sense of speed and force — there’s nothing gentle about it. ✏️ A very common phrase is “grab hold of” — as in “grab hold of the rope and don’t let go.”
Vivid ExampleThe wind suddenly blew her hat off her head and sent it tumbling across the park. She ran after it and grabbed it just before it landed in the pond. She held it tight and laughed at how close she’d come to losing it.
2 To Get Food or Sleep Quickly (Verb) Very Common ▼
This meaning is about getting something quickly because you’re busy or in a hurry — usually food, a drink, or some rest. Imagine you’re rushing between meetings and you’ve had nothing to eat all morning. You pop into a café, grab a sandwich and a coffee, and eat on the way. This is grabbing food — getting it fast, not sitting down for a proper meal. You might say “let’s grab lunch before the next class” or “I need to grab a few hours of sleep before my shift.” Or think about a busy morning where you grab a coffee on the way out the door without even sitting down. The word suggests speed and convenience — no time to waste. ✏️ “Grab a bite” is one of the most common everyday phrases — it means to eat something quickly and casually.
Vivid ExampleThey only had fifteen minutes before their flight started boarding. They rushed to the nearest café and grabbed two coffees and a muffin to share. They ate while running through the terminal with their bags bouncing behind them.
3 To Take an Opportunity Eagerly (Verb) Very Common ▼
This meaning is about seizing a chance or opportunity with enthusiasm before it disappears. Imagine you hear about a dream job opening at your favourite company. It’s only available for two days. You don’t hesitate — you grab the opportunity and send your application that same evening. This is grabbing a chance — acting fast so you don’t miss out. You might say “if you don’t grab this opportunity, someone else will” or “she grabbed the chance to study abroad without thinking twice.” Or picture someone being offered the last ticket to a sold-out concert — they grab it immediately. The word suggests quick, decisive action. ✏️ This meaning often pairs with “chance” or “opportunity” — it’s always about acting before the moment passes.
Vivid ExampleWhen the company offered him a position in their Tokyo office, he didn’t hesitate. He grabbed the opportunity and started packing within a week. It was the kind of chance he knew might never come again.
4 To Get Someone's Attention or Interest (Verb) Common ▼
This meaning is about catching or holding someone’s attention in a strong, immediate way. Imagine scrolling through your phone and suddenly a headline stops you completely — it’s so interesting you can’t look away. That headline grabbed your attention. This is using grab to describe something that catches your interest powerfully. You might say “the opening scene really grabbed me” or a teacher could say “you need to grab the reader’s attention in the first sentence.” Or think about a striking advertisement on the street that makes everyone stop and look — it grabs people’s eyes instantly. The word suggests something that hooks you and won’t let go. ✏️ This meaning works for anything that captures interest — a book, a film, a speech, or even a person’s story.
Vivid ExampleThe documentary started with a shocking statistic that instantly grabbed the audience’s attention. Nobody reached for their phones after that. They sat glued to the screen for the full ninety minutes.
5 A Sudden Attempt to Seize Something (Noun) Common ▼
This meaning is about the act of trying to take hold of something quickly with your hand. Imagine two kids playing with a ball. One throws it in the air, and the other makes a grab for it, stretching out both arms, but just misses. This is a grab — a fast, sudden reach to catch or hold something. You might say “he made a grab for the railing as he slipped” or “the thief made a grab for her bag and ran.” Or picture a goalkeeper diving to one side to make a desperate grab at the ball before it crosses the line. The word suggests a quick, urgent physical movement. ✏️ The most common phrases are “make a grab for” and “make a grab at” — both describe a sudden reaching movement.
Vivid ExampleThe toddler knocked a glass off the kitchen table. Her father lunged forward and made a grab for it just before it hit the floor. He caught it with one hand and let out a huge sigh of relief.
6 An Attempt to Take Control of Something (Noun) Common ▼
This meaning is about an aggressive or unfair attempt to gain control or ownership of something — usually power, land, or money. Imagine a company’s vice president secretly working behind the scenes to force the CEO out so he can take over. Everyone in the office whispers about his power grab. This is using grab as a noun for a calculated attempt to seize something. You might read “critics called it a land grab by wealthy developers” or “the military’s power grab shocked the nation.” Or think about a news report describing how one country tries to take territory from another — journalists would call it a land grab. The word suggests something aggressive and often unfair. ✏️ The most common combinations are “power grab,” “land grab,” and “cash grab” — each one describes a different type of aggressive takeover.
Vivid ExampleThe new regulations gave the government control over independent media. Opposition leaders called it nothing more than a power grab disguised as reform. Thousands of people took to the streets in protest within days.
Examples from the Street
“Grab your coat — we’re leaving in five minutes.”
Take your coat quickly — we’re going very soon
“Do you want to grab a coffee after work?”
Do you fancy getting a quick coffee when we finish?
“She grabbed his arm and pulled him back from the road.”
She took hold of his arm quickly and firmly and yanked him away from the traffic
Common Patterns
grab something → take something quickly with your hand
grab someone’s arm/hand/shoulder → take hold of a part of someone’s body suddenly
grab hold of (something/someone) → grip something firmly and quickly
grab something from/off (a surface/person) → snatch something away quickly
grab onto (something) → take hold of something tightly, often to stop yourself falling
grab a coffee/drink/bite (to eat) → get a quick, casual drink or something to eat
grab lunch/dinner/breakfast → eat a quick, informal meal
grab a seat → sit down (casual invitation)
grab a taxi/cab → quickly get a taxi
grab something from (a place) → quickly pick something up from somewhere
grab your coat/bag/keys → pick up your belongings quickly before leaving
grab the/an opportunity/chance → take an opportunity eagerly and quickly before it disappears
grab someone’s attention → catch and hold someone’s interest immediately
grab the headlines → attract major news coverage
grab the spotlight → take all the attention, often from someone else
Collocations
4 collocationsgrab attention
quickly capture someone's interest
grab a bite
quickly eat something
up for grabs
available for anyone to take
grab the opportunity
seize a chance without hesitation
Example Sentences
12 examples
1
Can you grab my phone from the kitchen table? I think I left it there
Can you quickly pick up my mobile from the surface in the kitchen? I believe I forgot it there.
2
She grabbed hold of the railing just in time to stop herself from falling down the stairs
She gripped the metal bar firmly at the last moment to prevent herself from tumbling down the steps.
3
Let’s grab a coffee sometime this week — I’d love to catch up
Let’s meet for a quick drink at some point in the next few days — I’d really like to hear how things are going.
4
He grabbed the opportunity to study abroad and never looked back
He eagerly took the chance to go and learn in another country and had no regrets at all.
5
The child grabbed the toy from his sister’s hands and ran off with it
The young boy snatched the plaything away from his sister and ran away.
6
I need to grab a few things from the supermarket on the way home
I need to quickly pick up some items from the shop while I’m heading back.
7
The documentary really grabbed my attention from the very first scene
The film caught my interest and held it completely from the opening moment.
8
Grab a seat — the meeting’s about to start
Sit down quickly — the discussion is going to begin any second.
9
She grabbed onto the rope as the boat rocked violently from side to side
She gripped the thick cord tightly as the vessel swayed dangerously in both directions.
10
The scandal grabbed the headlines for weeks and dominated every news channel
The shocking story attracted major media coverage for weeks and was the main topic on every television news programme.
Learner Examples
★
When you see an opportunity to practise English with a native speaker, grab it — those moments don’t come around often
When you get a chance to use English with someone who speaks it as their first language, take it immediately — those occasions are rare.
★
Teachers should try to grab students’ attention in the first thirty seconds of a lesson, or risk losing them for the rest of the class
Educators need to catch and hold their learners’ interest within the opening half-minute, otherwise they may struggle to engage them for the remainder of the session.
Phrasal Verbs & Idioms
4 items
Phrasal Verbsgrab hold of — seize and grip firmly
Grab hold of the railing before you slip on the stairs.
grab onto — cling to for support
She grabbed onto my arm when the bus suddenly stopped.
Idioms & Expressionsup for grabs — available for anyone to take
The last slice of pizza is up for grabs if anyone wants it.
grab the bull by the horns — face a challenge directly
She grabbed the bull by the horns and started her own business.
Synonyms & Antonyms
6 items
Synonymsseize
taking hold of quickly
snatch
grabbing something suddenly
clutch
holding tightly
take hold of
gripping firmly
Antonymsrelease
letting go of something
drop
letting something fall







